Asario seeds

Asario seeds

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Asario, also called lawn cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not extensively utilized, thus A lot remains unknown about it. In India, It is really developed for a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for problems like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, as well as a, and includes arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly substantial in vitamin A.

Also called typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.